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Chaque grossesse est différente : la décision se prend au cas par cas, avec un professionnel de santé. Sur le plan religieux, une femme enceinte peut être dispensée du jeûne ; vous pouvez en parler à une personne de confiance.",[49,50,52],"h2",{"id":51},"parler-du-jeûne-avant-le-début-du-mois","Parler du jeûne avant le début du mois",[45,54,55],{},"Consultez votre médecin ou votre sage-femme plusieurs semaines à l’avance. Ils évalueront votre état de santé et l’évolution de votre grossesse. Le jeûne est particulièrement déconseillé en cas de diabète, d’anémie, d’hypertension ou de grossesse à risque.",[49,57,59],{"id":58},"si-votre-médecin-vous-y-autorise","Si votre médecin vous y autorise",[61,62,63,67,70,73,76],"ul",{},[64,65,66],"li",{},"Répartissez vos apports entre le ftour et le shour.",[64,68,69],{},"Buvez régulièrement pendant les heures sans jeûne.",[64,71,72],{},"Privilégiez les aliments nourrissants : soupe, légumineuses, fruits, laitages.",[64,74,75],{},"Limitez les plats très sucrés et les fritures.",[64,77,78],{},"Reposez-vous dans la journée.",[80,81,82],"quand-consulter",{},[45,83,84],{},"Rompez le jeûne et consultez si vous avez des vertiges, un malaise, une soif intense, des urines très foncées, des maux de tête persistants, des contractions, ou si vous sentez moins votre bébé bouger.",[86,87,88],"conseil-pediatre",{},[45,89,90],{},"Rompre le jeûne pour protéger votre santé et celle de votre bébé ne doit jamais être source de culpabilité.",{"title":92,"searchDepth":93,"depth":93,"links":94},"",2,[95,96],{"id":51,"depth":93,"text":52},{"id":58,"depth":93,"text":59},"md","\u002Fphotos\u002Fbebe-caresse.webp",{},true,"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fgrossesse-et-ramadan",4,[104,105],"bien-manger-enceinte","les-rendez-vous-de-suivi","2026-09-15","karim-meziane","grossesse",{"title":38,"description":47},[111],{"label":112,"url":113},"OMS, Recommandations sur les soins prénatals (2016)","https:\u002F\u002Fwww.who.int\u002Fpublications\u002Fi\u002Fitem\u002F9789241549912","alimentation","fr\u002Farticles\u002Fgrossesse\u002Fgrossesse-et-ramadan","Jeûner ou non pendant la grossesse est une décision à prendre avec votre médecin. Les questions à lui poser et les signes à surveiller.","article","eDP01vwU_umkIxY05dkYqXo1n9NfyS765nYTLFkXPfE",[120,129,132,142,150,156,164,173,181,188,197,205,212,219,227,234,241,248,255,263],{"path":121,"title":122,"summary":123,"rubrique":108,"sousRubrique":114,"age":39,"type":124,"readingTime":125,"reviewer":126,"image":127,"popular":100,"featured":6,"slug":104,"to":128},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fbien-manger-enceinte","Bien manger pendant la grossesse, sans se compliquer la vie","Les repères simples pour une alimentation équilibrée, les précautions utiles et les aliments à éviter pendant ces neuf mois.","fiche",5,"amina-benali","\u002Fphotos\u002Fhero-maman-bebe.webp","\u002Fgrossesse\u002Falimentation\u002Fbien-manger-enceinte",{"path":101,"title":38,"summary":116,"rubrique":108,"sousRubrique":114,"age":39,"type":117,"readingTime":102,"reviewer":107,"image":98,"popular":100,"featured":6,"slug":130,"to":131},"grossesse-et-ramadan","\u002Fgrossesse\u002Falimentation\u002Fgrossesse-et-ramadan",{"path":133,"title":134,"summary":135,"rubrique":108,"sousRubrique":136,"age":137,"type":124,"readingTime":138,"reviewer":126,"image":139,"popular":6,"featured":6,"slug":140,"to":141},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fla-valise-de-maternite","La valise de maternité : l’essentiel pour maman et bébé","Une liste simple pour partir l’esprit tranquille, à adapter selon les consignes de votre maternité.","preparer-arrivee","t3",3,"\u002Fphotos\u002Fbebe-dort-main.webp","la-valise-de-maternite","\u002Fgrossesse\u002Fpreparer-arrivee\u002Fla-valise-de-maternite",{"path":143,"title":144,"summary":145,"rubrique":108,"sousRubrique":146,"age":147,"type":117,"readingTime":102,"reviewer":126,"image":98,"popular":6,"featured":6,"slug":148,"to":149},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fles-grandes-etapes-du-foetus","Les grandes étapes du développement de votre bébé","Du premier battement de cœur aux premiers coups de pied, un aperçu de ce qui se passe pendant ces neuf mois.","developpement-foetus","t2","les-grandes-etapes-du-foetus","\u002Fgrossesse\u002Fdeveloppement-foetus\u002Fles-grandes-etapes-du-foetus",{"path":151,"title":152,"summary":153,"rubrique":108,"sousRubrique":154,"age":39,"type":124,"readingTime":102,"reviewer":107,"image":127,"popular":6,"featured":6,"slug":105,"to":155},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fles-rendez-vous-de-suivi","Les rendez-vous de suivi, mois après mois","Consultations, échographies et analyses : à quoi sert chaque étape du suivi, et comment bien les préparer.","mois-par-mois","\u002Fgrossesse\u002Fmois-par-mois\u002Fles-rendez-vous-de-suivi",{"path":157,"title":158,"summary":159,"rubrique":108,"sousRubrique":160,"age":161,"type":117,"readingTime":102,"reviewer":126,"image":98,"popular":100,"featured":6,"slug":162,"to":163},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fnausees-et-fatigue-premier-trimestre","Nausées et fatigue : traverser le premier trimestre","Ces maux sont fréquents et le plus souvent passagers. Voici comment les apaiser, et quand en parler à votre médecin.","bien-etre","t1","nausees-et-fatigue-premier-trimestre","\u002Fgrossesse\u002Fbien-etre\u002Fnausees-et-fatigue-premier-trimestre",{"path":165,"title":166,"summary":167,"rubrique":108,"sousRubrique":168,"age":147,"type":169,"readingTime":138,"reviewer":170,"image":98,"popular":6,"featured":6,"slug":171,"to":172},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fparler-a-bebe-avant-la-naissance","Parler à son bébé avant la naissance : créer le lien","Votre voix, vos gestes et vos moments de calme nourrissent déjà la relation. Quelques idées simples, à partager en famille.","communiquer-avec-bebe","video","salima-haddad","parler-a-bebe-avant-la-naissance","\u002Fgrossesse\u002Fcommuniquer-avec-bebe\u002Fparler-a-bebe-avant-la-naissance",{"path":174,"title":175,"summary":176,"rubrique":108,"sousRubrique":177,"age":39,"type":117,"readingTime":102,"reviewer":126,"image":178,"popular":6,"featured":6,"slug":179,"to":180},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fpreparer-une-grossesse","Préparer une grossesse : les bons réflexes avant de commencer","Une visite médicale, de l’acide folique, quelques habitudes à revoir : ce qui aide vraiment quand on souhaite un enfant.","tomber-enceinte","\u002Fphotos\u002Fpapa-bebe-exterieur.webp","preparer-une-grossesse","\u002Fgrossesse\u002Ftomber-enceinte\u002Fpreparer-une-grossesse",{"path":182,"title":183,"summary":184,"rubrique":108,"sousRubrique":185,"age":137,"type":117,"readingTime":102,"reviewer":107,"image":127,"popular":100,"featured":6,"slug":186,"to":187},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Freconnaitre-le-debut-du-travail","Reconnaître le début du travail : quand partir à la maternité ?","Contractions, perte des eaux, saignements : les signes qui annoncent l’accouchement, et ceux qui imposent de partir sans attendre.","accouchement","reconnaitre-le-debut-du-travail","\u002Fgrossesse\u002Faccouchement\u002Freconnaitre-le-debut-du-travail",{"path":189,"title":190,"summary":191,"rubrique":192,"sousRubrique":193,"age":194,"type":117,"readingTime":102,"reviewer":107,"image":139,"popular":100,"featured":6,"slug":195,"to":196},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fcoliques-du-nourrisson","Coliques du nourrisson : comprendre et apaiser","Pleurs en fin de journée, ventre tendu : les coliques sont éprouvantes mais passagères. Les gestes qui soulagent et les signes qui doivent alerter.","mon-bebe","troubles-digestifs","0-6m","coliques-du-nourrisson","\u002Fmon-bebe\u002Ftroubles-digestifs\u002Fcoliques-du-nourrisson",{"path":198,"title":199,"summary":200,"rubrique":192,"sousRubrique":201,"age":194,"type":124,"readingTime":102,"reviewer":126,"image":202,"popular":6,"featured":6,"slug":203,"to":204},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fconserver-lait-maternel","Tirer et conserver son lait maternel en toute sécurité","Reprise du travail, séparation, confort : comment recueillir votre lait et le conserver dans de bonnes conditions d’hygiène.","allaitement","\u002Fphotos\u002Ftire-lait-biberons.webp","conserver-lait-maternel","\u002Fmon-bebe\u002Fallaitement\u002Fconserver-lait-maternel",{"path":206,"title":207,"summary":208,"rubrique":192,"sousRubrique":114,"age":209,"type":117,"readingTime":125,"reviewer":126,"image":178,"popular":100,"featured":100,"slug":210,"to":211},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fdebuter-la-diversification","Commencer la diversification alimentaire à partir de 6 mois","Quand commencer, quels premiers aliments proposer, quelles textures choisir : un guide simple pour découvrir les goûts sereinement.","6-12m","debuter-la-diversification","\u002Fmon-bebe\u002Falimentation\u002Fdebuter-la-diversification",{"path":213,"title":214,"summary":215,"rubrique":192,"sousRubrique":216,"age":39,"type":124,"readingTime":102,"reviewer":107,"image":98,"popular":100,"featured":6,"slug":217,"to":218},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Ffievre-quand-consulter","Fièvre de bébé : les bons gestes et quand consulter","La fièvre est fréquente chez l’enfant. Avant 3 mois, elle impose toutefois un avis médical immédiat. Voici les repères à connaître.","sante","fievre-quand-consulter","\u002Fmon-bebe\u002Fsante\u002Ffievre-quand-consulter",{"path":220,"title":221,"summary":222,"rubrique":192,"sousRubrique":223,"age":194,"type":169,"readingTime":102,"reviewer":224,"image":178,"popular":100,"featured":6,"slug":225,"to":226},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fgrandes-etapes-premiere-annee","Les grandes étapes de la première année","Sourire, retournement, position assise, premiers pas : des repères, à lire sans comparer, car chaque enfant évolue à son rythme.","developpement","nadia-cherif","grandes-etapes-premiere-annee","\u002Fmon-bebe\u002Fdeveloppement\u002Fgrandes-etapes-premiere-annee",{"path":228,"title":229,"summary":230,"rubrique":192,"sousRubrique":231,"age":194,"type":124,"readingTime":138,"reviewer":126,"image":98,"popular":6,"featured":6,"slug":232,"to":233},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fle-bain-et-le-change","Le bain et le change : des gestes simples et sûrs","Fréquence du bain, soins du cordon, érythème fessier : les bons gestes du quotidien pour la peau délicate de votre bébé.","hygiene","le-bain-et-le-change","\u002Fmon-bebe\u002Fhygiene\u002Fle-bain-et-le-change",{"path":235,"title":236,"summary":237,"rubrique":192,"sousRubrique":238,"age":194,"type":117,"readingTime":125,"reviewer":224,"image":139,"popular":100,"featured":100,"slug":239,"to":240},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fnuits-de-bebe","Les nuits de bébé : à quoi s’attendre et comment le coucher en sécurité","Le sommeil de bébé évolue vite. Ce qui est normal à chaque âge, les rituels qui aident et les gestes qui protègent.","sommeil","nuits-de-bebe","\u002Fmon-bebe\u002Fsommeil\u002Fnuits-de-bebe",{"path":242,"title":243,"summary":244,"rubrique":192,"sousRubrique":245,"age":209,"type":117,"readingTime":102,"reviewer":107,"image":98,"popular":6,"featured":6,"slug":246,"to":247},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fparler-du-lait-avec-son-medecin","Quand l’allaitement n’est pas possible : en parler avec son médecin","Le lait maternel reste l’aliment idéal. Si vous ne pouvez pas ou ne souhaitez pas allaiter, seul un professionnel de santé peut vous orienter.","laits","parler-du-lait-avec-son-medecin","\u002Fmon-bebe\u002Flaits\u002Fparler-du-lait-avec-son-medecin",{"path":249,"title":250,"summary":251,"rubrique":192,"sousRubrique":201,"age":194,"type":117,"readingTime":125,"reviewer":126,"image":252,"popular":100,"featured":100,"slug":253,"to":254},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fpremiers-jours-allaitement","Allaiter les premiers jours : ce qui aide vraiment","Mise au sein précoce, bonne position, tétées à la demande : les repères essentiels pour bien démarrer l’allaitement.","\u002Fphotos\u002Fmaman-allaitement.webp","premiers-jours-allaitement","\u002Fmon-bebe\u002Fallaitement\u002Fpremiers-jours-allaitement",{"path":256,"title":257,"summary":258,"rubrique":192,"sousRubrique":259,"age":260,"type":117,"readingTime":102,"reviewer":126,"image":178,"popular":6,"featured":6,"slug":261,"to":262},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fpremiers-mots","Les premiers mots : accompagner le langage de votre enfant","Du babillage aux petites phrases, comment le langage se développe et comment l’encourager au quotidien, dans toutes les langues de la maison.","langage","1-3a","premiers-mots","\u002Fmon-bebe\u002Flangage\u002Fpremiers-mots",{"path":264,"title":265,"summary":266,"rubrique":192,"sousRubrique":267,"age":209,"type":117,"readingTime":102,"reviewer":126,"image":252,"popular":100,"featured":6,"slug":268,"to":269},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fsevrage-en-douceur","Le sevrage en douceur : à votre rythme et à celui de votre enfant","Quand et comment arrêter l’allaitement ? Il n’existe pas de bon moment unique. Voici comment avancer progressivement, sans culpabilité.","sevrage","sevrage-en-douceur","\u002Fmon-bebe\u002Fsevrage\u002Fsevrage-en-douceur",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":271},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"\u002F>\u003Cpath d=\"M12 16v-4m0-4h.01\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":273},"\u003Cpath fill=\"currentColor\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967c-.273-.099-.471-.148-.67.15c-.197.297-.767.966-.94 1.164c-.173.199-.347.223-.644.075c-.297-.15-1.255-.463-2.39-1.475c-.883-.788-1.48-1.761-1.653-2.059c-.173-.297-.018-.458.13-.606c.134-.133.298-.347.446-.52s.198-.298.298-.497c.099-.198.05-.371-.025-.52s-.669-1.612-.916-2.207c-.242-.579-.487-.5-.669-.51a13 13 0 0 0-.57-.01c-.198 0-.52.074-.792.372c-.272.297-1.04 1.016-1.04 2.479c0 1.462 1.065 2.875 1.213 3.074s2.096 3.2 5.077 4.487c.709.306 1.262.489 1.694.625c.712.227 1.36.195 1.871.118c.571-.085 1.758-.719 2.006-1.413s.248-1.289.173-1.413c-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214l-3.741.982l.998-3.648l-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884c2.64 0 5.122 1.03 6.988 2.898a9.82 9.82 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.82 11.82 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.9 11.9 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.82 11.82 0 0 0-3.48-8.413\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":275},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71\"\u002F>\u003Cpath d=\"M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":277},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"\u002F>\u003Cpath d=\"m9 12l2 2l4-4\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":279},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M5 12h14m-7-7l7 7l-7 7\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":281},"\u003Cg fill=\"currentColor\">\u003Cpath d=\"M12 21s-8-5.2-8-11a4.5 4.5 0 0 1 8-2.8A4.5 4.5 0 0 1 20 10c0 5.8-8 11-8 11z\"\u002F>\u003C\u002Fg>",1793717509805]